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Use These 7 Tips To Fuel Your Next Workout

Use These 7 Tips To Fuel Your Next Workout

Finding a way to fuel your workouts with these simple 7 tips is super beneficial. When we get into a new structure and routine, we all want to do things right to achieve our goals. We try to do everything at once and a lot of us have an « all or nothing » mentality....

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The A.T.H.E.N.A. Program Is Growing

The A.T.H.E.N.A. Program Is Growing

On January 24th 2022 Veterans Affairs Canada(VAC) announced the beneficiaries of its Veteran and Family Well-Being Fund. We are tremendously honoured and happy to be one of the three Montreal based organizations benefiting from this fund. This will allow us to grow...

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