Welcome to the A.T.H.E.N.A. Program
Canada’s First Online Fitness Program For Retired Women of the CAF
Join the growing list of women that are regaining their confidence and strength through guided fitness & health coaching.
Rejoignez la liste croissante de femmes qui retrouvent leur confiance et leur force grâce à un coaching guidé de remise en forme et de santé.
About
What is the A.T.H.E.N.A. Program?
A.T.H.E.N.A: Alliance, Tenacity, Health, Exercise, Nutrition, Authenticity, are the core elements we had in mind while creating the first of its kind training program for female veterans in Canada.
About Us
Fitness designed for you
The A.T.H.E.N.A. Program was designed, specifically, for veteran women of the Canadian Armed Forces. Not only that it was developed by CAF member and athletic therapist, Audrée Dufresne. Your health and fitness needs are different than most women due to your service and we understand that. We’ve created the program to be challenging in a fun, online environment that helps create life-long bonds between participants.
The great thing about this program is that it is completely subsidized by Veterans Affairs Canada and The Quebec Veterans Foundation.
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Countdown to our next cohort…Reserve your spot…
SIGN UP BEFORE IT'S TOO LATE
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Where Did The A.T.H.E.N.A. Program Get Started?
A first of its kind for veterans in Canada, the A.T.H.E.N.A. Program was born out of a partnership with the Quebec Veteran Foundation and Dave Morrow Personal Training.
Resources
Resources For Our Participants
Registration
This is as simple as adding your details to our sign-up form. Open to all retired women of the Canadian Armed Forces.
Training Plans
We provide an A.T.H.E.N.A. Program training plan for everyone participating in our program. This includes resistance training, mobility & flexibility work and cardio-based activities.
A.T.H.E.N.A. Program App
Every participant gets access to the Dave Morrow PT training app during their 3-month program. Track your progress and see how much you improve over time.
From our first meeting, where Audrée was caring and compassionate as we discussed what I wanted from the program, I felt at ease and supported…The program was intense yet with group meetings and check-ins with Audrée I began to see a difference in my body…Thank you Audrée for helping to connect me back to the body I hadn’t known I’d forgotten about.
Candace
Thank you Audree for your check-in, your weekly meetings, reminders, and encouragement along the way. I’m waiting for my shoulder to recover from surgery and will definitely be back in the gym.
J’aime spécialement que le programme soit personnalisé et que je puisse le faire de n’importe ou avec peu d’équipement…Les petits défis d’habitude de vie à chaque semaine font vraiment une différence… Je suis excitée de voir à quel point je suis devenue forte au bout de 12 semaines et je recommande grandement le programme à n’importe qui qui a besoin de support pour commencer l’entraînement.
Grâce à A.T.H.E.N.A, j’ai constaté des progrès significatifs en termes de force, d’endurance et de santé globale. Je peux recommander en toute confiance ce programme à toute femme vétérane militaire cherchant à entreprendre un voyage en matière de fitness qui transcende l’ordinaire et vous aide à devenir la meilleure version de vous-même après votre service.
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Stay Up To Date With The Latest Updates and Program Info
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Finding a way to fuel your workouts with these simple 7 tips is super beneficial. When we get into a new structure and routine, we all want to do things right to achieve our goals. We try to do everything at once and a lot of us have an « all or nothing » mentality....
The A.T.H.E.N.A. Program Is Growing
On January 24th 2022 Veterans Affairs Canada(VAC) announced the beneficiaries of its Veteran and Family Well-Being Fund. We are tremendously honoured and happy to be one of the three Montreal based organizations benefiting from this fund. This will allow us to grow...
The A.T.H.E.N.A. Program: An Online Training Program for Women Who Served
A.T.H.E.N.A: Alliance, Tenacity, Health, Exercise, Nutrition, and Authenticity, are the core elements I had in mind while creating our brand-new training program for women veterans. HRD2KILL Training Programs are proud to announce the first wave of registration for...
Register to Today!
Our program kicks off every 3 months. We only have limited spots for each cohort so make sure you sign up early and pay attention to your emails to claim your spot.